My Philosophy
Behind every action, reaction, and relationship process is a motive—conscious or not.
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What exactly is a pattern?
​A pattern is a repeated response that forms over time, often as a strategy to meet a need, avoid pain, or feel safe.
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These patterns are not random. They are deeply rooted in your early experiences, shaped by what you learnt about love, safety, approval, and connection.​​
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For example:
*If you learnt that being agreeable kept the peace, you might now default to people-pleasing.
*If showing your needs led to dismissal, you may now avoid being vulnerable.
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What now?
The journey begins with understanding what your pattern tried to do for you. How did it protect you? Once we see its intended purpose, you can decide whether it still serves you today.
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The patterns you carry were shaped by your history, but they do not have to define your future. Awareness opens the door to lasting change.
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My Approach
Holistic & Integrative Approach.
I don't believe in a one-size-fits-all—everyone is unique. While grounded in person-centred theory, I draw from various approaches to meet your specific needs. I take a holistic approach, examining current triggers and underlying patterns. I typically attend to the different "parts" of the self that are in conflict.
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I commonly work with Compassion-Focused Therapy, Internal Family Systems (IFS), Schema Therapy, and Mindfulness-based approaches. I am committed to continuous learning to ensure my knowledge and skills are up to date.
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This Journey is Transformative.
Working with me is a deep relational process of unearthing your true self. It is a radical act of self-care, not a quick fix, but a journey of transformation. This is a self-led process towards embodying your truth.
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My promise to you.
I will listen compassionately and be fully present in our collaborative process. I promise to be congruent and truthful in my reflections, offering you genuine, non-judgemental support.​
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Are you ready? Have questions?
Drop me an email to discuss how we can begin working together.
I look forward to hearing from you!
