Does this sound like you?
"I know something needs to change. but I don't know where to start"
"I feel easily stressed and on edge."
"I don't know how to say no when my boundaries are being crossed."
"I’ve checked all the boxes, so why do I feel empty?"
"I’m my own worst critic, and I’m exhausted from trying to be perfect."
"Why do I keep attracting people who can't give me what I need?"
Welcome!
About me
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I’m Jana, an integrative counsellor who combines talking therapy with nervous system awareness and somatic (body-based) insights.
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I provide a non-judgemental space where you can gently explore your thoughts and feelings.
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I believe in working collaboratively to help you make sense of your experience. In this shared space, we can assess your goals and formulate tools to help you move from "stuck" to empowered. This is more than therapy; it’s a journey toward radical self-love and the confidence to honour your own truth.
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Ready to live an authentic and empowered life?
I look forward to connecting with you!
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Member number 250221
Why holistic & integrative?
Integrative guidance helps you find out why you're stuck and how to get out by addressing the patterns in your nervous system, not just your thoughts.
Together, we’ll uncover the patterns your body still carries and the beliefs your mind still repeats. These probably kept you safe in the past, but they likely no longer serve you now.
This is a collaborative journey where our relationship becomes the bridge between who you were told to be and who you actually are and want to be.
By combining traditional humanistic counselling with nervous system awareness and somatic (body-based) insights, we can work on the patterns from within.
Patterns can be changed and cycles broken.
Through embodiment, we can formulate alternative strategies that are healthy, sustainable and most importantly aligned with you.
3 pillars of pattern work
The Path to Transformation
Mindset
To initiate change, it’s essential to identify the limiting beliefs and stories that hold you back. We will look into your history to understand how these were formed. By understanding the barriers they create, we can focus on creating a narrative that aligns with the life you want to live.
Body
The Body pillar focuses on using somatic tools to identify where stuckness and stress live in your body. You will learn to recognise and work with physical sensations in relation to your mind. This connection is essential in guiding your transformation.
Daily Agency
Daily Agency involves practical steps that empower you to honour your truth. By consciously making choices aligned with your values, you cultivate the life you want to live. This pillar encourages you to embrace your unique journey and take ownership of your decisions every day.
Testimonials
"I have been attending counselling with Jana for just over one year, this being my third attempt at counselling having struggled with my mental health for well over 10 years, often attempting to cope with unhealthy habits and addictions. Working with Jana has been a life-changing experience, I have rediscovered and revisited events and trauma that have affected me longer than I realized and in ways I never understood. She has equipped me with the tools to take more control over me and my environment, making me responsible for my own happiness has been one of the most liberating sensations I have ever experienced and for the for time in a decade I can say I am ok with who I am and where I am in life. Would highly recommend Jana to anyone who feels they are in need of counselling."
J.O.