Does this sound like you?
Maybe you’ve done the self-reflection. Read the books. Had the realisations. You understand some things about yourself, but knowing isn’t always enough to change them.
Maybe you keep people-pleasing when you promised yourself you wouldn’t.
You struggle to say no without feeling guilty.
You find yourself reacting in ways that don’t feel like you.
You keep choosing the same kinds of relationships.
Or perhaps becoming a parent has brought parts of yourself to the surface that you thought you’d already dealt with.
And underneath it all, there’s a feeling: Why can't I change?
This is where we begin.
Welcome!
About me
I’m Jana, an integrative counsellor who combines talking therapy with somatic awareness.
As an individual and couples counsellor, I provide a non-judgemental space where we safely unpack what keeps you stuck.
I believe in working collaboratively to help you make sense of your experience. In this shared space, we can assess your goals and formulate tools to help you move from "stuck" to empowered. This is more than therapy; it’s a journey toward radical self-love and the confidence to honour your own truth.
Ready to live an authentic and empowered life?
I look forward to connecting with you!
Member number 250221
Ways to work with me
Provide a general description of the items below and introduce the services you offer. Click on the text box to edit the content.
Individual counselling
50 minutes, online and in-person
Counselling sessions focused on bringing awareness to the patterns present in your day-to-day life.
This work is reflective and forward-focused, helping you understand the unconscious family dynamics and internal roles that may still be shaping
your thoughts, emotions, and relationships. Together we look at what is keeping certain cycles in place and explore how you might begin to respond differently. It is a space for clarity, perspective, and small but meaningful shifts that support you in moving out of repetition and into more conscious choice.
Couples counselling
Group sessions
60-90 minutes, online and in-person
montly group, in-person
Couples sessions focused on bringing awareness to the relational patterns and conflicts.
In these sessions, we focus on the pattern between you as the problem. Underneath most recurring conflict are needs that haven’t been voiced and old ways of protecting ourselves that we bring into close relationships, often learned long before this one. When those meet, recurring conflict and frustrations show up.
Together, we will explore your respective experience and work on bridging communication gaps.
A space for authentic sharing and witnessing.
The Circle of Resonance is a facilitated group where you can say it, be heard and witness others. It is a held group space for honest sharing and human connection, where you can come into closer contact with yourself and your truth.
This group runs monthly from the end of October at Osmos Studio.
Testimonials
"Having struggled with my mental health for well over 10 years, and gone through 2 different therapists, often attempting to cope with unhealthy habits and addictions. Working with Jana has been a life-changing experience, I have rediscovered and revisited events and trauma that have affected me longer than I realized and in ways I never understood. She has equipped me with the tools to take more control over me and my environment, making me responsible for my own happiness has been one of the most liberating sensations I have ever experienced and for the for time in a decade I can say I am ok with who I am and where I am in life. Would highly recommend Jana to anyone who feels they are in need of counselling."
J.O.